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Home > Blog

Blog

Posts

Papaya & Avocado Wellness Bowl
Papaya & Avocado Wellness Bowl
A vibrant, raw bowl that celebrates tropical freshness and nutrient density. This dish is hydrating, anti-inflammatory, and packed with skin-loving ingredients—perfect for a midday recharge or a light wellness meal.🌱 Ingredients (Serves 2)1 ripe papaya, peeled, seeded, and cubed1 ripe avocado...
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Chris Geroy
July 18th, 2025
Behind the Drops – What It Takes to Launch a Friday Recipe Ritual
Behind the Drops – What It Takes to Launch a Friday Recipe Ritual
More Than a Drink. More Than a Post.Every Friday at noon, a new flavor emerges from the heart of OVW—not just as a recipe, but as a ritual. The Coconut Lime Sorrel Cooler (coming on July 11) wasn’t born from a trend. It was steeped in intention, designed to blend wellness with storytelling, cult...
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Chris Geroy
July 15th, 2025
 
Organic Skincare Hacks That’ll Blow Your Mind
Organic Skincare Hacks That’ll Blow Your Mind Step into the exciting world of skincare where creativity meets nature and simplicity. If you're navigating the realm of organic skincare, prepare to be amazed by these ingenious hacks, as natural as they are effective. 1. DIY Avocado Face Mask...
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July 14th, 2025
Coconut Lime Sorrel Cooler
Coconut Lime Sorrel Cooler
CoLiSor Cooler Coconut Lime Sorrel Cooler  A creamy, citrusy twist on a Caribbean classic—rooted in ritual, served with soul. Ingredients: 2 cups dried sorrel 1 tbsp ginger, sliced 1 cinnamon stick 1 lime, sliced (plus juice) 4 cups hot water 1 cup full-fat coconut milk ¼ cup...
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Chris Geroy
July 11th, 2025
Skeptic to Superfan: My Honest Experience Using AI in My Business
Skeptic to Superfan: My Honest Experience Using AI in My Business
Skeptic to Superfan: My Honest Experience Using AI in My Business By Chris, Founder of Organic Vitality Wellness I used to think AI was a fast track to losing control of my business. The word alone conjured images of robotic spam posts and soulless automation—definitely not a fit for a handcraf...
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Chris Geroy
July 8th, 2025
Smoked to perfection and kissed by fire—this Jerk Chicken sets the standard
Smoked to perfection and kissed by fire—this Jerk Chicken sets the standard
Healthy Jamaican Jerk Chicken Recipe🍗 OVW Jerk Chicken Recipe🧂 Ingredients:10 bone-in, skin-on chicken pieces (thighs and legs recommended)6 green onions (scallions)4 garlic cloves2 habanero peppers (or Scotch bonnet, for authenticity)1.5-inch piece fresh ginger⅓ cup fresh lime juice¼ cup s...
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Chris Geroy
July 4th, 2025
Discovering Peptides: My Exciting Find!
Discovering Peptides: My Exciting Find!
Hey friends!So, I recently stumbled upon a term that made my brain do a little somersault: "peptides". At first, it sounded like a fancy drink from a sci-fi movie. I half expected someone to offer me a “Peptide Mojito” at the bar! But as I dug a little deeper, I found out how cool (and essential...
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Chris Geroy
July 1st, 2025
OVW Chickpea Salad
OVW Chickpea Salad
Organic Vitality Wellness Chickpea SaladBrought to you by https://www.organicvitalitywellness.comThis Chickpea Salad is not only easy to make but also nutritious and versatile. You can adjust the vegetables based on what's in season or what you have on hand. Enjoy as a light meal, a side dish...
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Chris Geroy
June 27th, 2025

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