A silky-smooth dessert that’s decadent, nutrient-rich, and 100% guilt-free.
This dessert is everything: velvety texture, rich chocolate flavor, and a powerhouse lineup of antioxidant-rich ingredients. It’s sweet enough to satisfy cravings but smart enough to support your wellness goals—made entirely from grocery aisle staples.
Ingredients (Serves 4)
- 2 ripe avocados
- ¼ cup unsweetened cocoa powder
- 3 tbsp maple syrup or honey
- ½ tsp pure vanilla extract
- 1 pinch sea salt
- 2 tbsp almond milk (or milk of choice)
- ½ cup chilled canned coconut cream
- 1 tsp maple syrup
- ¼ tsp cinnamon (optional)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
Instructions
- Make the mousse: Blend avocado, cocoa powder, sweetener, vanilla, salt, and milk until silky smooth. Chill for 30 minutes to thicken.
- Whip the coconut: Whisk chilled coconut cream with maple syrup and cinnamon until fluffy. Keep refrigerated until serving.
- Assemble: Spoon mousse into ramekins or bowls, top with coconut whip and fresh berries. Garnish with shaved dark chocolate for extra indulgence.
Nutrition Breakdown (Per Serving)
Each serving lands around 210 calories and offers approximately 3 grams of protein, 14 grams of healthy fat, and 7 grams of fiber—plenty to keep you satisfied. Natural sugars clock in at just under 10 grams, depending on your sweetener choice.
Vitamin & Antioxidant Highlights
- Vitamin E: Delivered by avocado, promotes skin health and cell repair.
- Magnesium: Found in cocoa and almond milk, helps support metabolism and calm nerves.
- Vitamin C: From berries, enhances collagen production and immune defense.
- Potassium: Aids muscle function and hydration—present in both avocado and berries.
- Polyphenols & Flavonoids: Found in cocoa and berries, these antioxidants protect against oxidative stress and promote long-term wellness.
Why It Works
This recipe combines bold flavor with beautiful nutrition. It’s visually elegant, naturally gluten- and dairy-free, and refined sugar-free if you choose maple or honey. Best of all, it’s the kind of dessert you’ll feel proud serving—and even more proud savoring yourself.
Spoon up, dig in, and let the mousse do the magic.
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