A vibrant, raw bowl that celebrates tropical freshness and nutrient density. This dish is hydrating, anti-inflammatory, and packed with skin-loving ingredients—perfect for a midday recharge or a light wellness meal.
🌱 Ingredients (Serves 2)
- 1 ripe papaya, peeled, seeded, and cubed
- 1 ripe avocado, sliced
- 1 small cucumber, shaved into ribbons
- A handful of microgreens (sunflower, broccoli, or radish)
- Optional toppings: hemp seeds, crushed cashews, chia seeds
🍊 Citrus-Ginger Dressing
- Juice of 1 orange
- Juice of ½ lime
- 1 tsp fresh grated ginger
- 1 tbsp olive oil
- 1 tsp agave or honey
- Pinch of sea salt
🥣 Instructions
- Lay cucumber ribbons as your base in a wide bowl.
- Arrange papaya cubes and avocado slices artfully.
- Sprinkle microgreens and optional toppings.
- Drizzle with citrus-ginger dressing and serve chilled.
🔍 Nutritional Information (Per Serving – Approximate)
- Calories: ~370 kcal
- Total Fat: 24g
- Saturated Fat: 3g
- Carbohydrates: 32g
- Dietary Fiber: 9g
- Natural Sugars: 18g
- Protein: 5g
- Sodium: ~120mg
Note: Nutritional values may vary depending on toppings and exact portions.
💊 Vitamin & Mineral Highlights
This bowl is a powerhouse of essential nutrients:
- Vitamin C – Boosts immunity and collagen production (papaya, citrus)
- Vitamin A – Supports eye health and skin renewal (papaya, microgreens)
- Vitamin E – Antioxidant protection and skin nourishment (avocado)
- Potassium – Regulates blood pressure and hydration (papaya, avocado)
- Magnesium – Supports muscle and nerve function (cashews, microgreens)
