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Panch Phoran, Bengali 5 Spice

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SKU: 03-PANC-1-ES-02

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Panch Phoran (Organic) — Bengali Five-Spice Brilliance in Every Pop
A cornerstone of Bengali cuisine, Panch Phoran (literally “five spices” in Maithili) is a whole seed blend that adds bold, fragrant flavor to vegetables, dals, fish, and curries. Unlike most spice mixes, Panch Phoran is used whole and unground—typically fried in oil until it pops, unleashing its aromatic punch and infusing dishes with deep, earthy warmth and texture.

Ours is crafted in the traditional Indian-Bangladeshi style using a balanced mix of organically grown seeds for authentic regional flavor.

🌿 Blend Components

Fenugreek Seeds – for mellow bitterness and warmth
Nigella Seeds (Kalonji) – mildly peppery and oniony
Cumin Seeds – earthy, smoky depth
Fennel Seeds – sweet and anise-like
Mustard Seeds – sharp, pungent bite and pop

Together, they create a symmetrical flavor arc that’s toasty, bold, and deeply satisfying.

🍽️ How to Use

Heat in oil until the seeds begin to sizzle and pop—then add vegetables, tofu, lentils, or meat
Add a spoonful to rice dishes, potatoes, or brothy dals for instant warmth and complexity
Stir into pickling brines or drizzle over cooked dishes as a finishing tadka
Try it on roasted vegetables, sautéed greens, or even fridge-pickled beans

Classic technique: Temper Panch Phoran in ghee or oil to start your dish off with layered depth.

💡 Flavor Profile & Pairings

Aroma: Toasty, nutty, and herbaceous, with sweet and peppery notes
Flavor: A blend of sweet, bitter, earthy, and spicy tones from each seed
Pairs beautifully with:
- Eggplant, okra, and potatoes
- Lentils, chicken, and white fish
- Yogurt sauces, pickled onions, and steamed rice

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Panch Phoran, Bengali 5 Spice

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