Jaggery or "Gur" or whole sugar is a pure, wholesome, traditional, unrefined, whole sugar. It contains the natural goodness of minerals and vitamins inherently present in sugarcane juice and this crowns it as one of the most wholesome and healthy sugars in the world. Jaggery is processed the natural way, and no chemicals are added at any stage of its processing. Raw sugar is slowly simmered in pans & the water is progressively evaporated. Clarification is done using natural vegetable clarificants. The boiling juice is scooped from one pan to another, until the liquid starts to go hard. The complete process is hygienic, untouched by hands, and most importantly..100% chemical–free!
Jaggery as an Energy Food: We know that carbohydrates, consumed with our food, give us energy on oxidation. The simpler the carbohydrate, the sooner the energy released. On one hand, this simplicity comes as a blessing for athletes and people suffering from serious fatigue, because they need instantaneous energy. So sugar and glucose is for them, because they are very simple carbohydrates and are absorbed in the blood stream almost instantaneously and fills you with a sudden burst of energy. But then, on the other hand, research shows and doctors advise that this sudden rise in sugar or energy level can be a major threat for the internal organs, particularly in case of diabetics.
Jaggery is often called the 'medicinal sugar. Unlike sugar, jaggery is very rich in minerals, predominantly iron, with traces of other mineral salts. While most of the iron in it comes through processing in iron vessels, the other minerals come right from the sugar cane juice, since this juice does not undergo refining or bleaching of any kind. So, jaggery is a very good source of minerals for the body. In some cases, jaggery is less likely to give you acidity when compared to sugar. There is no good explanation for this, but this is seen often. Even doctors suggest switching over to jaggery when somebody is having acidity due to sugar.
Note: These statements have not been evaluated by the US Food and Drug Administration, and this product is not intended to diagnose, treat, cure or prevent any disease. We at eSutras do not recommend internal use of supplements or herbs without prior consultation with your doctor or herbalist.