Beginners Workout DVD
For over 25 years, Wai Lana has been teaching yoga to people in all corners of the world. Her long-running international show, Wai Lana Yoga, illustrates her in-depth knowledge and insightful instruction, offering viewers of all abilities the opportunity to receive the gift of yoga.
SPECIAL FEATURES:
Customized Personal Workout
One Asana at a Time
Quick Hints for Each Pose
Benefits for Each Pose
Wai Lana’s Little Yogis™
Opción de idioma español (Spanish Soundtrack)
Are you ready to try yoga?
… to experience what it can do for your body, your health, and your peace of mind? Wai Lana is here to guide you with her Beginners Workout. Set to a backdrop of calming ocean waves, Wai Lana’s yoga poses are gentle, easy, and safe to practice … and offer wonderful results.
Loosen stiff joints and muscles
Release shoulder tension
Strengthen and tone your abs
Firm your thighs and buttocks
Calm your nerves
Experience deep relaxation
“It’s no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga videos over the years, and Wai Lana’s are by far the most beautiful and inspiring we have ever seen!”
–Elayne Blythe, Film Advisory Board President
Level: Beginner
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